Recipe: Yummy Beetroot and white bean dip - vegan
Beetroot and white bean dip - vegan. Add your white beans, beet chunks, honey, oil, lemon juice, and garlic in a blender (or food processor). Season with salt and pepper, and blend, drizzling in the ice water to help everything come together and smooth out. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party.
This beetroot and white bean dip is an homage to hummus, a little different but still so simple to make. Beetroot is such a beautiful vegetable, that pink hue that it gives everything is pretty amazing. We're still on a pink food theme over here. You can cook Beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Beetroot and white bean dip - vegan
- Prepare 1 of big beetroot/ 2 small.
- Prepare 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
- It's 1/4 cup of olive oil + extra for roasting.
- You need of Juice of 1 lemon (and zest if you like).
- It's 2-4 cloves of garlic, peeled and crushed.
- You need of Sea salt and black pepper.
Place beets, beans, tahini, lemon juice and seasonings in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth. A vibrant coloured, detox-supportive dip This beetroot and white bean dip is beautifully coloured and fantastic tasting!
Beetroot and white bean dip - vegan step by step
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
- To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.
High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep our blood sugar levels stable, particulalry when in combination with the white beans. I made this white bean dip to snack on for the week, and it is the prettiest shade of pink, thanks to the addition of beets! This root veggie sometimes gets a bad rap for tasting earthy (I happen to love the taste), but it really is a nutrition powerhouse. Roasted Beet and White Bean Dip Hummus and bean dips are mainstays in mezze, the casual appetizer course that begins many Middle Eastern meals. In the bowl of a food processor, add pickled beets.
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