Recipe: Tasty healthy homemade hummus

healthy homemade hummus.

You can have healthy homemade hummus using 5 ingredients and 2 steps. Here is how you achieve that.

Ingredients of healthy homemade hummus

1. Prepare 1 can of Chickpeas rinsed and drained.
2. It's 2 clove of Garlic.
3. You need 3 tbsp of Fresh lemon juice.
4. Prepare 3 tbsp of Water or vegetable broth.
5. It's 1 tsp of Liquid Aminos or low sodium tamari.

healthy homemade hummus instructions

1. Blend all the ingredients into a thick paste using a small amount of water as necessary to achieve desired consistency.
2. Customize by adding one or more of the following: 2 tablespoons toasted sesame seed, 1 jalapenos seeded and chopped, 1 roasted seeded and chopped red bell pepper, 1 cup dark kalamata olives, 1 bunch fresh mint, 1 cup fresh spinach, 1 cup cooked eggplant.

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