Recipe: Yummy Peanut Butter Hummus

Peanut Butter Hummus. Forget Tahini; Make Hummus with Peanut Butter Instead. All products linked here have been Lee Zalben aka "The Peanut Butter Guy" is the Founder and President of Peanut Butter & Co. Peanut butter hummus is a kids favorite.

But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. Don't have tahini in the house? You can cook Peanut Butter Hummus using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Peanut Butter Hummus

1. It's 1 1/2 can of garbanzo beans/chick peas, drained but liquid reserved.
2. It's 1 of garlic clove.
3. It's 1/2 tsp of sea salt flakes.
4. You need 1 1/2 tbsp of olive oil.
5. It's 3 tbsp of reserved liquid from the can of garbanzo beans/chick peas.
6. You need 2 tbsp of smooth/creamy peanut butter.
7. It's 1/4 cup of plain natural yogurt.

Jerry James Stone has an idea: Add peanut butter instead! For more recipes like this, please visit. Might sound like a strange combination, but it's actually Peanut butter may have been a result of a St. Louis physician's need to supply his older patients with a protein-packed.

Peanut Butter Hummus instructions

1. Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt..
2. Pulse a few times to get them well chopped..
3. Add the olive oil and the reserved liquid, pulse again a few times..
4. Add the peanut butter and blitz it in..
5. Add the yogurt and blitz the hummus until it is smooth..
6. Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional).

Dietitian's tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery. garbonzo beans (either canned or cooked). reserved bean water. The amount of ingredients in this recipe depend on your personal taste. Adding the garbonzo beans to the Peanut butter allows one to enjoy the flavor without the such a high fat content. A fun take on traditional brownies, these flourless peanut butter hummus brownies are gooey, chocolatey and absolutely delicious. Trust us: This sweet and salty peanut butter hummus tastes like the best peanut butter cookie dough you've ever had.

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