How to Cook Perfect Hummus (Chickpeas)

Hummus (Chickpeas). Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean.

Bring to a boil over high heat, then reduce heat to medium-low and simmer, undisturbed, until chickpeas start falling apart. Garbanzo beans, garlic, cumin, salt, olive oil, and lemon juice are all standards in hummus making. Try a few drops sesame oil for something new. You can cook Hummus (Chickpeas) using 14 ingredients and 17 steps. Here is how you cook that.

Ingredients of Hummus (Chickpeas)

1. You need 1/2 kg of Dried Chickpeas.
2. Prepare 1 tsp of Baking soda.
3. Prepare 4 clove of Garlic.
4. It's of Spices.
5. You need 8 tbsp of Raw Tahini.
6. It's 3 tsp of salt.
7. Prepare 1 of lemon's juice.
8. It's 1 tbsp of Cumin.
9. It's of Serving.
10. Prepare 6 of Boiled eggs.
11. You need 3 tbsp of persley.
12. Prepare 1 tsp of Cumin or sweet paprika.
13. You need 6 tbsp of Olive oil.
14. You need 12 of pitta bread.

Hummus: Chickpeas are the main ingredient in hummus, a delicious dip that also calls for tahini, lemon juice, and garlic. Transfer to a small dip dish and surround spread. Reserve a few whole chick peas for serving. Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a.

Hummus (Chickpeas) instructions

1. Wash the chickpeas from dust or sand. Try to remove as many damaged peas as possible..
2. Place the washed peas in a vessel and cover with water ,high above the top peas..
3. Add baking soda..
4. Soak for 24-48 hours. The longer the soaking- the smoothier the texture will be. For a first try, 24 hours will do fine..
5. Remove the water and place the peas in a big pot..
6. Add the garlic (whole peeled cloves)..
7. Cover with a lot of water, about twice the height of the chickpeas..
8. Boil for at least 90 minutes..
9. Stir once in while..
10. When the peas are extremly soft- enough to be very easily crashed between two fingers, turn off the heat..
11. Run the peas through the food processor until most had been crushed..
12. Add about half a cup of the boiling's water. Keep the food processor on for few more minutes..
13. Add the Tahini and the lemon juice. Keep the food processor on..
14. Add a the salt, the cumin, and some more of the boiling's water, lemon juice and/or Tahini if you'd like, little bit at a time, while the food processor is still on. make sure you're not going too salty or too thin..
15. The final texture should be very easy to spread, but not too thin..
16. Serve as fresh as possible in deep plates..
17. Pour the olive oil on top. Add the Persley and little Cumin or sweet paprika for decorating. Slice the eggs and place inside the plates..

Chickpeas are an excellent source of protein, vitamins and minerals. Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits. Serve hummus as a dip with pita bread wedges or assorted fresh vegetables. (Here's how to make pita bread at. The chickpea based dip can be found in most conventional grocery stores in north America and on many non Middle Eastern restaurant menus. The word hummus comes from the Egyptian word for chickpeas, the typical primary ingredient, although lots of other beans can be used instead.

Share this post