Recipe: Yummy Vegan peanut stew

Vegan peanut stew. Peanut Stew with Kidney Beans & Coconut Milk - Vegan. This deliciously creamy and rich Vegan Peanut Stew makes for a warm and comforting weeknight meal. It is packed with vegetables, kidney beans, spices and flavour.

Moroccan Harissa paste adds spice and sass. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. You can have Vegan peanut stew using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegan peanut stew

1. Prepare 1 of onion.
2. Prepare 20 pods of okra, slice lengthways.
3. You need 5 of mini aubergines, cubed.
4. Prepare 2 of tblsp grated ginger.
5. Prepare 2 of green chilli.
6. You need 1 of large sweet potato, cubed.
7. It's 2 of tomatoes, pureed.
8. Prepare 2 of tblsp tomato puree.
9. You need .75 cup of smooth peanut butter.
10. You need .5 cup of peanuts.
11. Prepare 5 cups of veg stock.
12. Prepare 1 tsp of paprika.
13. It's 1 tsp of fenugreek.
14. You need 1 of tblsp coriander.
15. You need 1 tsp of cumin.
16. Prepare to taste of Harrissa paste.

One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish. Peanut butter, tomato, chilli and sweet potato create a deliciously hearty. vegan stew recipes, how to make a vegan stew, vegetarian stew recipes, the best soups and stews for vegans, winter recipes for vegans. These warming vegan stew recipes will help! Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon's The Oh She Glows This hearty stew is nutritious, satisfying and just what a cold winter day needs.

Vegan peanut stew step by step

1. Sauté onion in a very large pan in a splash of oil over medium heat.
2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
3. Add tomatoes, peanut butter and stock and stir.
4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
5. Stir in harissa paste a little at a time until you have the heat/spice you like.
6. Serve with cous cous, quinoa or rice.

Having a West African background, peanut soup/stew (or groundnut soup as they say) was always a staple meal growing up. To make this vegan peanut soup a complete meal I also add another veggie in the form of sweet A hearty stew with incredible depth of flavor that can even be made nut-free using sunflower seed butter! Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander. Out of this world vegan African peanut stew--creamy and sweet, yet still healthy! What could possibly possess me to make a peanut butter-based *stew* in this heat?

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