How to Prepare Perfect Healthy Edamame and Tofu Dip

Healthy Edamame and Tofu Dip. This hummus-like dip recipe uses edamame instead of chickpeas to create a creamy, colorful, and flavorful low-FODMAP treat. Add the frozen edamame and bring the pot back to a boil. Drain the edamame and allow it to cool until it is safe to handle.

Serve hot, warm, or at room temperature, with dipping sauce on the side. Edamame beans are whole, immature soybeans that are healthy and easy to eat. They are processed into a variety of food products, such as soy protein, tofu, soybean oil, soy sauce, miso, natto and tempeh. You can have Healthy Edamame and Tofu Dip using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Edamame and Tofu Dip

1. It's 200 grams of Edamame (frozen).
2. It's 80 grams of Firm tofu.
3. Prepare 2 tbsp of White sesame seeds.
4. You need 1/2 tbsp of Water.
5. It's 2 tbsp of *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste).
6. You need 3 clove of Garlic.
7. Prepare 1 dash of Salt and pepper.
8. It's 2 tbsp of Olive oil (I recommend extra virgin).
9. You need 1 tbsp of Lemon juice.
10. You need 3/4 tsp of + decoration Cumin powder.

This Healthy Creamy Edamame Dip is perfect for parties, potlucks, or every day snacking. Edamame has much of the same nutritional benefits as other soy products such as tofu or soy milk. Categories: Healthy Snack Healthy Dip Beans and Legumes Edamame Recipes Appetizer Diabetes-Friendly Heart-Healthy Low-Carb Low-Cholesterol. Quick & Easy Highly Rated Healthy Surprise Me.

Healthy Edamame and Tofu Dip step by step

1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth..
2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish..
3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip..

Add edamame, tofu, cilantro, peanut butter, tamari, lime juice, and Sriracha. Refrigerate in a sealed container several hours to allow Are you a locally based registered dietitian with a delicious, healthy recipe? Share it with us at wellbeing@washingtonian.com. Dairy-free, tahini-free, and rich in protein, this zesty, kid-pleasing dip is a lively, pale green alternative to hummus. Serve it with rice crackers, sliced daikon and/or carrot sticks as a dip, but it's also thick enough to spread on bread or a pita as a.

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