How to Prepare Delicious Hummus

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It's commonly eaten in the Middle East and the Mediterranean. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. You can have Hummus using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Hummus

1. You need 15 oz of can Chickpeas, drained and rinsed.
2. You need 1/4 cup of Lemon juice.
3. Prepare 1/4 cup of Tahini.
4. Prepare 2 clove of Garlic.
5. It's 2 tbsp of Extra virgin olive oil.
6. Prepare 1/2 tsp of Salt.
7. It's 1/2 tsp of Cumin.
8. Prepare 2 of as needed Water.

Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and Mediterranean, as well as in Middle Eastern. For an easy hummus recipe, try these tasty homemade takes on the popular chickpea dip.

Hummus step by step

1. Add tahini and lemon juice in food processor. Process until whipped. Scrape..
2. Add olive oil, garlic, cumin, salt. Process and scrape..
3. Add half chickpeas, process and scrape. Add other half. Process and scrape..
4. Add water as needed until perfect..

Find healthy, low-fat versions including beetroot. Make your own chickpea dip with our tasty takes on hummus (or houmous). We have versions made with peas and root vegetables, plus serving suggestions and dinner ideas. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.

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