How to Prepare Delicious Healthy Guacamole

Healthy Guacamole. Check Out Our Recipes To Up The Flavor Of Your Favorite Dish. Find Symptoms,Causes and Treatments of Moles. Guacamole is a healthy dip - a staple at every gathering and a must when we have taco nights!

If it's too hard, or over-ripe, the results will be less than stellar. Easy, healthy guacamole is an appetizer or snack recipe good for any occasion! From tailgate parties to afternoon snacks, this healthy guacamole recipe will become your new favorite to whip up. You can have Healthy Guacamole using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Guacamole

1. It's 1 of Avocado medium size.
2. It's 1 of Tomato chopped.
3. Prepare 1 of Onion medium size   chopped.
4. It's 1/2 of Jalapeno pepper finely chopped.
5. It's 2 of Cilantro sticks.
6. Prepare to taste of Salt.
7. Prepare 2 tsps of Lemon juice.

Mix in onion, cilantro, tomatoes, and garlic. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Guacamole is a very healthy addition to many dishes, sandwiches, burritos, tacos, burgers, a bowl of beans or a side of chips being just a few of the more popular ideas.

Healthy Guacamole step by step

1. Mix tomato, onion, jalapeno peppers in a bowl..
2. Cut the avocado into two halves. Dig the sharp edge of knife in the seed and pull it out of the fruit. Now make a fine criss-cross pattern with your knife across the pulp of the fruit such that the cuts reach the skin of the fruit. Using a spoon scoop out all the pulp and mash it..
3. Add mashed avocado pulp to the mix..
4. Sprinkle salt and lemon juice and mix all ingredients well..
5. Garnish with chopped cilantro; fresh, delicious guacamole is ready to serve..
6. Can be used as a dip for tortilla chips..

Mash together the remaining avocado, lime juice, and salt in a bowl,. Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. The primary ingredient of guacamole is avocado. Although high in fat, it's the healthy monounsaturated variety. According to the American Heart Association, when healthy monounsaturated fats are.

Share this post