Recipe: Yummy Pumpkin pie protein shake
Pumpkin pie protein shake. This Pumpkin Protein Shake is thick enough to pass for a milkshake, but healthy enough for breakfast! And that's because there's pumpkin, vanilla protein powder, and even a frozen banana in the mix. A half cup of pure pumpkin puree (not the pumpkin pie filling) gives the shake it's gorgeous orange color and the perfect amount of pumpkin flavor.
This protein shake can be enjoyed by anyone, but I really had patients in mind who were. Pour into large tumbler, add a straw and go! Please note the evaporated milk is used simply for it's creamy consistency in shakes. You can have Pumpkin pie protein shake using 7 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Pumpkin pie protein shake
- It's 1 scoop of vanilla or cinnamon protein.
- You need 100 ml of almond milk.
- It's 30 g of pumpkin puré.
- It's of pumpkin spice.
- It's of ice.
- You need 1 teaspoon of vanilla extract.
- Prepare of optional 100 g cottage cheese.
A vanilla flavor protein powder is preferable for this recipe. Use it as a meal replacement or make half the recipe or a great snack. You can even add a couple of ounces of bourbon for a great party beverage. If you love pumpkin, you'll love this pumpkin pie protein shake recipe!
Pumpkin pie protein shake step by step
- Throw everything in a blender and mix til desired thickness.
High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day! Tip: Everyone needs more fiber (for the most part)…so drink up! Pumpkin is high in fiber, an excellent source of vitamin A & C, and antioxidant rich. This smoothie is low in sugar and can be made vegan or paleo friendly!
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