Recipe: Perfect Turkey, Chick pea, brown rice dish

Turkey, Chick pea, brown rice dish. Heat the olive oil in a large saucepan over medium heat. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Brown ground turkey with chicken marinade, season salt and onion powder.

Spinach and Chickpea Rice Pilaf is a tasty little skillet dish that can easily be used as a side dish for roasted meat (I'm thinking something like Herb Roasted Pork Loin or Greek Marinated Chicken), or can be served in bigger portions as a vegetarian main dish. With its herby flavor and bright pops of lemon and feta, it definitely has enough going on to stand on. While the brown rice is bubbling on the stove, onions, carrots, garlic, chickpeas, and mushrooms are sauteed in butter until cooked and the flavors are mingled. You can cook Turkey, Chick pea, brown rice dish using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Turkey, Chick pea, brown rice dish

1. Prepare 1 lb of lean ground turkey.
2. You need 2 of Uncle Ben's boil in bag brown rice(cooked).
3. It's 2 cans of rotel.
4. You need 2 cans of chick peas(drained & rinsed).
5. You need 1 of small can corn.
6. Prepare of season salt.
7. You need of chicken marinade (Lea & perrins).
8. You need of Onion powder.
9. It's 2 boxes of chicken stock (won't use all).

It's budget friendly, and perfect for meal prepping lunch! Add more protein with baked tofu or seasoned tempeh. No expensive seafood or saffron, but still tons of flavor in one dish. You can make this in a rice cooker!

Turkey, Chick pea, brown rice dish step by step

1. Brown ground turkey with chicken marinade, season salt and onion powder. Cook rice while browning using 1 box of the chicken stock and 4 cups of water..
2. Once turkey is cooked add rotel, Chick peas, & corn and enough chicken stock to almost cover. Bring to a boil. Cook at a boil for about 20 minutes stirring frequently..
3. Drain rice and add to mixture. Continue to cook at a boil for 5-10 minutes. Season to taste..

Reheat the frozen brown rice according to the directions on the package. Peel and mince the garlic and fresh ginger. Rinse and drain the canned chickpeas. The sweet potatoes can be prepared two ways. If you have extra time, you can bake them in.

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