Recipe: Perfect Hummus and flat bread

Hummus and flat bread. Veggie Hummus Flatbread is a semi-homemade meal of seasoned toasted flatbread Veggie Hummus Flatbread. The ingredients list for this recipe may seem a little long but. A tasty home made hummus and flatbread dish.

This flatbread makes the perfect appetizer for entertaining, or you can have it as a healthy snack or lunch. This easy hummus flat bread can be eaten as a a quick snack, a light dinner or cut up into small appetizer bites! Top with your favorite hummus flavors. You can cook Hummus and flat bread using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Hummus and flat bread

1. Prepare 1 can of chickpeas.
2. You need of s&p.
3. Prepare of Juice of 1 lemon.
4. It's 1-2 of tblsp natural yoghurt.
5. It's 1 clove of garlic.
6. It's of Heaped teaspoon tahini.
7. You need of Cayenne pepper.
8. You need 160 g of wholewheat flour (2 breads).
9. Prepare of Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus).
10. Prepare of Evoo.
11. You need of Chopped toms, seasoned, dressed w vinegar.
12. You need of Feta cheese.
13. You need of Chilies finely sliced.
14. Prepare of (Optional) jarred peppers/capsicum.

Because Sabra has sooooo many different flavors to choose from, I knew that making a version of hummus flat bread would be perfect. You can have the hummus with flatbread alone or you can throw in grilled chicken and roasted vegetables for a healthy, balanced meal! Calling for gluten free flatbreads with creamy hummus and grilled vegetables? Spread flatbread with hummus, top with lamb mixture, tomatoes, and extra mint.

Hummus and flat bread instructions

1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth.
2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough.
3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side.
4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any.
5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip.
6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs)..

We've created a grown-up flat bread with a Mediterranean vibe. Hummus is always a favourite dip - why not try Mary' Berrys spiced carrot version for a change? Served with the quickest of flatbreads and so versatile too. A simple Yogurt Flatbread is served alongside a spicy, sweet, and smoky Vegan Sweet Potato Hummus. This is the easiest flatbread recipe ever… a total go-to of mine for any meal or snack requiring dipping or wrapping.

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