Recipe: Perfect Healthy Black Bean And Garlic Dip

Healthy Black Bean And Garlic Dip. TESTED AND PERFECTED RECIPE - This black bean dip is flavorful and easy to make (and a bonus is that it happens to be really good for you too)! The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. I also like to add lots of fresh cilantro but if you don't care for it.

It's loaded with fresh vegetables as well as a few convenience items and this healthy Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro. This black bean dip recipe is deliciously healthy and simple. This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about. You can cook Healthy Black Bean And Garlic Dip using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Black Bean And Garlic Dip

1. Prepare of for the dip.
2. Prepare 3 cup of black beans, cooked.
3. It's 6 clove of minced garlic.
4. It's 1 tsp of salt.
5. Prepare 1/2 tsp of red pepper flakes.
6. It's 2 tbsp of olive oil, extra virgin.
7. It's 1/4 cup of cilantro.
8. Prepare 1 tbsp of fresh lime juice.
9. Prepare 1/4 cup of vegetable broth.

However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Perfect for parties, game day or Mexican night. Just serve with veggies or tortilla chips! It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have.

Healthy Black Bean And Garlic Dip step by step

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan..
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..
4. Add this to processor and pulse once or twice..
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..
6. Recipe by taylor68too..

In terms of spiciness, this version is pretty mild because I. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans Add black beans to burritos. Blend cooked black beans with garlic, onion, fresh cilantro, and lime juice for a quick and easy bean dip. You have a tasty bean dip full of flavor and good for you too!

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