Recipe: Appetizing Vickys Sweet Potato Hummus, GF DF EF SF NF

Vickys Sweet Potato Hummus, GF DF EF SF NF. Why stop at traditional hummus when you can try new hummus flavors? Adding water to this potato hummus recipe is key to a smooth and spoonable consistency. Was looking for something different to do with Sweet Potatoes and found this recipe.

These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! A hearty and flavorful golden hummus has roasted sweet potatoes plus Mediterranean-inspired seasonings for a sweet and savory appetizer. Allergy friendly (GF, DF, SF, NF, EF, Refined sugar free) You can cook Vickys Sweet Potato Hummus, GF DF EF SF NF using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vickys Sweet Potato Hummus, GF DF EF SF NF

1. It's 1 of large sweet potato.
2. Prepare 1/2 tsp of cumin seeds.
3. You need 1/2 tsp of coriander seeds.
4. It's 400 grams of can of chickpeas, drained.
5. You need 2 clove of garlic, peeled.
6. It's 6 tbsp of tahini.
7. Prepare 1 of grated zest and juice of 1/2 a lemon.
8. Prepare 3 tbsp of olive oil or as needed.
9. It's 1 tbsp of sea salt or to taste.
10. Prepare 1 of chopped parsley.

Hummus with fresh sweet potato packs even more plant power. Add a delicious blend of smoked paprika, coriander, and cumin to make this flavorful dip. To make hummus, place cooked sweet potato and remaining hummus ingredients in large food processor. This sweet potato hummus recipe is easy to make and is delicious with vegetables as a fun appetizer and it even works as a delicious spread on sandwiches.

Vickys Sweet Potato Hummus, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender.
2. Toast the seeds lightly in a dry pan then grind into a powder.
3. Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz..
4. Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again.
5. If the mixture is too thick add a little more oil and blitz again until you have a smooth puree.
6. Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish.
7. Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!.

This sweet potato hummus was developed out of a need for change! The hummus looks great and I'm definitely putting those fantastic black bean+sweet potato enchiladas on my list to do- perfect for a meatless Monday! Sweet Potato Hummus makes a perfect dip or spread. I love hummus, and this is one of the best recipes I've ever made!! The sweet potato adds a really nice flavor!

Share this post