How to Cook Tasty Lentil hummus - vegan

Lentil hummus - vegan. A thing I've learned in my education as a vegan nutritionist, that I'm working on right now, is that we should combine different sources of plant-based protein such as legumes & grains. And to complement this lentil hummus in the best possible way, I've made healthy crackers with whole wheat flour, flax seeds, and pumpkin seeds. Yep, I substituted half of the chickpeas with cooked lentils making this hummus higher in protein and fibre but lower in fat than your typical chickpea hummus.

Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions. Time for another delicious vegan wrap filled with a classic Indian dish - Aloo Gobi. If you don't like to eat a big Indian meal, all spread out on one big plate with a flatbread, breaking a flatbread into pieces using your hand. picking up the dry veggie side with the flatbread and dipping it in the lentil dal or other soups/stews. You can have Lentil hummus - vegan using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Lentil hummus - vegan

1. Prepare 1/2 cup of puy lentils, rinsed and drained and cooked.
2. It's 2 of garlic cloves, peeled and crushed.
3. Prepare 1 tbsp of lemon juice.
4. You need 2 tbsp of tahini.
5. You need 1-2 tbsp of water, to add gradually.
6. It's to taste of salt.

If it gets a little thick, stir in some water before serving. Here's another tip: when you have just a little bit of red lentil hummus left at the end, thin it to a drizzle-able consistency and pour it over a roasted veggie. Place the lentils and broth or water into a medium saucepan over high heat. Bring the liquid to a boil.

Lentil hummus - vegan instructions

1. Cook the lentils according to their directions..
2. Add everything to the blender. And blend until smooth. Add the water gradually..
3. It’s that easy 😁.

Exhibit one: You can make pumpkin hummus, and I've seen beet hummus and black bean hummus, so why can't you make lentil hummus? Lentil hummus isn't something that I see often, or ever actually, but it was worth a shot. And, well, as you can tell by this blog post, it was a success! Therefore, I preset to you, Vegan Lentil HUMMUS. Hummus can be made with pretty much anything you want, and there are a ton of variety of legumes out there that will make a fine substitution.

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