Easiest Way to Make Perfect Mike's Healthier Meatballs

Mike's Healthier Meatballs. When I heard we were doing a story on "healthier meatballs," I was skeptical. The Best Healthy Meatball Appetizers Recipes on Yummly Best Ever (easy) Baked Meatballs, Asian Chicken Meatballs With Spicy Peanut Sauce, Honey Sriracha Meatballs.

Test doneness on a sentinel meatball after ten minutes. Healthy, Low-fat, High Protein, Delicious Meatballs! Want me to make something you like with less calories? You can have Mike's Healthier Meatballs using 23 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Mike's Healthier Meatballs

1. It's of For the meatballs.
2. Prepare 2 lb of ground beef.
3. It's 2 cup of Roughly chopped mushrooms.
4. Prepare 1/2 of onion, chopped.
5. You need 4 of garlic cloves.
6. Prepare 1 bunch of cilantro.
7. You need 1 large of egg.
8. Prepare 1 tbsp of ketchup.
9. It's 1 tbsp of smoked paprika.
10. It's 1 tbsp of dry oregano.
11. Prepare 2 tbsp of BBQ spice mix.
12. Prepare 1/3 cup of bread crumbs.
13. Prepare 1 of Salt and pepper to taste.
14. Prepare of For the sauce.
15. You need 3 tbsp of olive oil.
16. Prepare 1/2 of onion, chopped.
17. It's 3 of garlic cloves roughly chopped.
18. It's 1 can of whole peeled tomatoes.
19. You need 1 can of tomato sauce.
20. You need 2 tbsp of tomato paste.
21. Prepare 3 tbsp of freshly chopped basil.
22. It's 1 tbsp of dried oregano.
23. It's 1 of salt and pepper to taste.

Although Jersey Mike's prides itself for serving up handmade hoagies, you should still be mindful of what Below is our breakdown of every sub on the Jersey Mike's menu, ranked from best to worst. Get creative and use the Meatball X Press to make equal portions of cookie dough, cheese balls or holiday treats. A subway meatball sandwich is fairly high in calories, total fat and carbs. You can make the sandwich healthier by adding veggies and using whole grain bread.

Mike's Healthier Meatballs step by step

1. In a large skillet, on medium high heat, add onions, mushrooms, salt and pepper.
2. Sauteed until soft and mushrooms released most of their water.
3. Add garlic and cook for an extra minute, then put aside to cool.
4. In a food processor add cilantro and sauteed vegetables..
5. Pulse until finely chopped, not pureed..
6. In a large bowl add the meat, sauteed vegetables and the rest of the ingredients and mix well.
7. Let rest, covered, in the fridge for 20 minutes.
8. Preheat oven to 375.
9. For the sauce:.
10. In a large saucepan add the first three ingredients and sauteed until tender..
11. Add the rest of the ingredients and simmer for 20 minutes..
12. I use a chopping wand to smooth out the sauce.
13. Line a half sized sheet pan with foil and scoop out your meatballs.
14. Bake for around 20 minutes.
15. Carefully place meatballs into sauce pan and continue to cook for about half an hour.

These meatball subs are the perfect game day or party food. They are easy to make and packed with great flavor. Our beef meatballs are simmered in tomato sauce, sprinkled with parmesan, and covered with provolone for a truly indulgent taste of home. A meatball is ground meat rolled into a small ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. These meatballs are easy enough to throw together.

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