Easiest Way to Make Perfect Greek salad with sardines

Greek salad with sardines. The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. This easy, traditional Greek Salad (or Horiatiki) is made with fresh summer produce and an easy vinaigrette, and topped with delicious and healthy sardines!

Greek salad or horiatiki salad (Greek: χωριάτικη σαλάτα or θερινή σαλάτα) is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt. Today I'm sharing my favorite staple sardine salad recipe. It's quick and easy to make, and like most things, you can tweak the flavors based on what you The Greek yogurt lightens and brightens, but the mayo adds a richness that I miss when I leave it out. You can cook Greek salad with sardines using 12 ingredients and 1 steps. Here is how you cook it.

Ingredients of Greek salad with sardines

1. Prepare 3 tbsp of lemon juice.
2. You need 2 tbsp of olive oil.
3. You need 1 clove of garlic.
4. You need 2 tsp of oregano.
5. It's 1 tsp of pepper.
6. You need 3 small of tomatoes chunked.
7. It's 1 large of cucumber chunked.
8. It's 1 can of chickpeas.
9. It's 1/3 cup of feta cheese.
10. Prepare 1/4 cup of red onion thinly sliced.
11. You need 2 tbsp of black olives.
12. It's 2 can of sardines drained and left whole.

Mustard is also key for a little kick - Dijon or. Sardines available in the US are usually either fresh Pacific sardines or canned Pacific, Spanish or Portuguese sardines. Both fresh and canned are They can be broiled, grilled or pan-fried. I love them on salads, so after a Greek-inspired sardine salad concoction at a neighborhood eatery last.

Greek salad with sardines step by step

1. whisk lemon juice, oil, garlic, oregano, and pepper in bowl. add other ingredients and toss together..

Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don't contain the high levels of mercury that other fish do. Sardines aren't a popular fish in the United States. PreparationWhisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.

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